Reality check

Well...is it bad that I can hardly move after doing a version of "Head, Shoulders, Knees and Toes" (It's by Dr. Jean...and it teachers the parts of the flower)!?!?!!? Yesterday, when I was demonstrating the motions (Please, get a mental picture!!!) I could tell that it was going to hurt...and I WAS RIGHT! My legs are super sore...to the point that I could not participate today!! Is that pathetic or what? Could I be more out of shape? Maybe that's my cue to do something about it!!! Put I probably won't! HA!